Sprouts Health
Sprouts Health Benefits and You
Brussel sprouts health benefits will have you coming back for seconds. It is an excellent source of many nutrients that will help to keep you healthy.
There are phytonutrients found in Brussels sprouts that can enhance your body's natural defenses to protect you from diseases, including even cancer. In addition, researchers have found that sulforaphane can potentially alter gene expression, and in this way it will help clear away some substances that can be potentially carcinogenic.
Animal and human studies have shown that diets high in vegetables like Brussels sprouts can be associated with a lower rate of some cancers, including ovarian, breast, colon and lung cancers. More recently studies have determined that it also helps fight bladder cancer.
Another one of Brussel sprouts' health benefits is the presence of the phytonutrients that perform as antioxidants that can disarm free radicals before damage can be caused by them. In addition, they appear to be able to increase our bodies' production of enzymes that are involved in detoxification, which is the cleansing process the body uses to eliminate compounds harmful to it. Recent studies have proven that those who eat the most cruciferous vegetables, of which Brussel sprouts are one, have a substantially lower risk of lung, colorectal and prostate cancers.
So, how many servings of Brussel sprouts will you need to eat in a week, in order to realize these lower cancer risks? Only three to five servings a week will help you - that's fewer than a serving a day!
If you want to get the maximum Brussel Sprouts health benefits, it is best to choose organically-grown sprouts, and steam them lightly before eating them. This way of cooking helps the fruit maintain more of its helpful nutrients.
Brussel sprouts are a very good source of Vitamin C, which is your body's main antioxidant. People who have the highest intake of vitamin C in studies also show the lowest risk of death from cancer, stroke and heart disease.
The fiber found in Brussel sprouts fills you up, and regulates your digestive system, but it also can nourish the cells that line the walls of the colon, which aids in good colon health. When you eat Brussels sprouts, you are also helping your body to fight off diseases like bladder, ovarian, breast, colon and lung cancer. Additional research states that you might also see cardiovascular health benefits from consuming this tasty fruit.
Brussel sprouts' health benefits include its richness in vitamin C, which provides you with some protection against some types of rheumatoid arthritis. People who consumed less vitamin C were up to three times more likely to develop this form of arthritis.
You will not only enjoy Brussels sprouts as a tasty dish, but it will help keep you healthy, as well.