Lettuce Calories
Watching Your Weight? Count Lettuce Calories...
Lettuce calories are some of the lowest food calories you can find. It's important to also select a lettuce type that supplies nutrients rather than just serving to fill you up. Lettuce is very low in fat, and it has no cholesterol. It's high in calcium, iron and dietary fiber. It also contains significant amounts of magnesium, phosphorus and potassium. And it has vitamins A, B6 and C.
One cup of lettuce has about six to eight calories, and only one of those is a fat calorie. Lettuce is well-equipped to help you lose weight and add to a healthy diet for you. Iceberg lettuce calories are about the same as the norm, or maybe a bit higher, up to ten calories per cup, and it doesn't give you the nutrients that other types of lettuce do. So those are empty calories, since basically all you're getting from iceberg lettuce is the bulk of fiber. You will need to eat other foods to make up for the nutrients that iceberg lettuce does not supply.
Lettuce is available in most areas in a few different types. These are romaine, butterhead and arugula. Look for lettuce that has a lot of color, which indicates that the lettuce is full of antioxidants and healthy. Avoid iceberg lettuce, since it has the fewest nutrients, and not the fewest lettuce calories. Lettuce doesn't have a very long shelf life. It should be eaten no more than a few days after you purchase it, to get the full amount of nutrients. Rich colors in lettuce indicate that they have a good supply of beta-carotene, which can help fight disease.
Lettuce is an excellent food for managing your weight. One of the best lettuce types, in terms of calories and nutritional value, is romaine. This type of lettuce adds a variety of flavors and textures to your salad, and it has a very solid record of good nutritional resources. To many people, lettuce means salads, since salads are usually made from the leaves of these plants.
Lately, everyone can probably relate to the economic issues of our times. Many people think that fresh vegetables are too expensive to buy. And lettuce can be expensive if you buy the bags prepped with radishes and carrot slices, etc., already in them. Buy a head of lettuce instead, and add your own fixin's to make your own salad. A head of lettuce can run about fifty cents to a dollar, so you can save a lot of money by buying it this way. Lettuce calories should be taken into account when you decide what type of lettuce to buy, as we have said. Select a type of lettuce like romaine that offers more nutrients and fewer calories.