Calories In Eggplant
There are an average of 20 calories in eggplant, as measured out in the 1 cup servings suggested. As far as other nutrients go, the eggplant is not a great source of anything other than fiber, but they are by no means bad for you. 11% of your daily fiber needs are rendered through the calories in eggplant, but otherwise they are primarily composed of water. There are also the alkaloids to consider when choosing eggplant as a dietary supplement, and these can be pulled out by the heavy salting, rinsing, and wringing of the pieces before they are cooked. Of the 20 calories in eggplant, none are derived from fat of any kind, as this food is a fruit in true and is considered as a light food choice.
Aside form the good news about the calories in eggplant, it is important to remember that it can be high in sugars. Though the sugars occur naturally in the eggplant, they can be of concern to those with certain health issues, so be sure and contact your physician if you have worries or questions about eating this regal fruit. Eggplant is a common meat substitute not only for vegans, but for gourmets who prefer the creamy, smooth texture of eggplant to ingredients such as chicken or veal. You must be careful, however, for most of the ways that we cook it can alter the calories in eggplant greatly, and to the negative side of things. Roasting it is a great idea, either by the oven or by the fire, and this will maintain the original content of the fruit without added unwanted fats and cholesterol.
There is no naturally occurring cholesterol in eggplant, and this makes it a hugely heart smart choice for the dinner or snack table. Frying it will turn this compliment on its ear, and you may want to limit the number of times that you consume the calories in eggplant when cooked this way. Olive oil is a great element to add to your eggplant dishes, and is considerably healthier than most other types of oil, but this should also be done in moderation. Grilling eggplant works well when the salting, rinsing, and wringing techniques are applied to your slices. You can then brush your olive oil over the eggplant slices without worry of it being thoroughly absorbed.
Aside from the calories in eggplant, you will find a good amount of vitamins and minerals within this tasty fruit. Niacin, magnesium, potassium, thiamin, phosphorus, vitamin A, vitamin B6, and manganese are all tucked neatly away inside the eggplant, offering the best of all worlds to the lucky consumer. Happy Eating!