Green Beans Nutrition
What’s So Great About The Green Beans Nutrition?
The green beans nutrition is derived not only from the wonderful seeds within, but also from the tender, often sweet pod shell which surrounds them. The pods on these legumes are one of the few which are completely pallet friendly, and which have good nutrients of their own to offer us. The sweet pea or the sugar snap pea are two others which share this great quality, whereas the black eyed pea is born of a bitter, flakey pod that we rarely see and never eat. Green beans nutrition can be easy to lose, as evidenced from the deterioration of vitamins and minerals in canned green beans. There is, therefore, a huge difference between the green beans nutrition levels when taken straight from the garden rather than poured from a can with salty water. Without further ado, here is a quick breakdown of green beans nutrition.
The first category that we will discuss about the green beans nutrition is caloric content, which is a skimpy little 34 per ½ cup serving. These calories are of the very best nature, offering a wonderfully flavorful snack or meal option with no guilt or second guessing. This calorie information pertains to yellow beans as well as the many green varieties, such as blue lake, string, bush, and pole beans. The differences between pole and bush beans, while we are one subject, are what one might call a catch 22. The pole bean has a much sweeter and more desirable taste that does the bush bean, but the pole bean cannot be harvested with mass equipment. We have sacrificed quality for quantity in terms of mass production, but you can enjoy green bean nutrition from pole beans in our own gardens.
Green beans nutrition facts wouldn’t be complete without the mention that they are composed of 83% water, or about 99.1 grams of water per ½ cup portion of them, fresh. There is nearly no fat in a green bean, as the trace amount measures in at about .13 grams per recommended portion. Carbohydrates are another positive aspect of green beans nutrition, offering a somewhat smaller amount than many popular legumes at just 7.84 grams.
The overall consensus on green beans nutrition is a very positive one, as the proteins counts are 2 grams per serving and their fiber source respectable at 3.7 grams. These types of beans are also low in sugar, standing at just over 1 ½ grams per portion. Though we must admit that we rarely stay within the daily recommended allowances when it comes to portion control, this is one snack or side that we don’t need to feel bad about over indulging in.