Whey Protein Side Effects
Any food can cause certain allergies and intolerance issues, including whey protein. Side effects of its use, however, are quite limited as far as the average person goes. In reports of over indulgence of whey protein, side effects included kidney disease and failure. It is important to note, however, that gaining all of your protein from only one source is never a good idea, and this is usually the cause for such results. Our bodies need a constant replenishment of protein, but consuming too much of it for lengthy periods of time can cause this type of adverse reaction. When used in moderation, as it should be, whey protein side effects are minimal.
Anyone who is allergic or intolerant of dairy, which is the derivative of whey, should steer clear of this protein source. Those folks will be better off with a substitute form of protein supplement, such as soy products or the naturally occurring protein in whole foods such as fish, lentils, hemp seeds, and meat. We are quite lucky in that those foods which we are traditionally accustomed to tend to be good sources of protein, so those suffering whey protein side effects have a good chance of finding easy replacements for these dairy based foods.
Those who suffer adverse whey protein side effects should be extremely diligent about the ingredients in most processed and boxed foods. Reading labels will become a time consuming duty for you, as most cake mixes, brownie mixes, pre-boxed dinner remedies, and other such common products contain whey. Organic or vegan products may help you to better steer clear of unwanted whey protein side effects, though it is difficult to completely exclude this popular food element from your daily diet.
There are some controversial studies which are attempting to link dairy milk with the onset of diabetes in children, and many have jumped the gun as far as categorizing dairy as unsafe. Those who are concerned about this study and its pending results may also wish to stay away from whey protein as well, because this dairy ingredient is bound to milk in every way. We have to pick and choose, and this can be a difficult nutritional element to avoid, but it can be done.
Possible whey protein side effects, aside from those apparent in kidney disease, may include nausea, vomiting, diarrhea, headache, lethargy, and constipation. Often, these conditions are temporary and caused by slight illnesses that we aren’t aware of. If, however, you are experiencing severe symptoms, often accompanied by heavy and painful contractions of the stomach, you should discontinue the use of dairy, including whey and other derivatives, until you have consulted your doctor.