Protein Sources
A Quick Glance At Some Good Protein Sources
Some of the most beneficial protein sources are foods that we eat every day, though we may tent to over indulge in most of them. Such foods as eggs and yogurt are excellent protein sources, and are easily incorporated into meals and snack time treats. The importance of protein to the human digestive system is under the microscope these days, as people are finding that protein grams convert into carbohydrate sugars more efficiently than carbohydrates do, and that protein is much more likely to be converted to usable energy than to fat. For those who are trying to watch what they eat and how those foods affect their waist lines, protein is a favorable addition to the dinner plate.
Another of our most valuable and easily soluble protein sources is milk, and if we drink the full pint that is recommended per day by the FDA, we should obtain a stout 19 grams of this nutrient. Per glass, milk offers 6.3 grams of protein, and soy milk boasts a close running 6 per serving. These are a few of the most simple and cost effective protein sources available to us, and on a low fat scale are some of the least risky.
When considering protein sources such as cheese and meat, we must allow for the fact that these foods are more dense and heavy, so portion control is very important. Meats, fish, and hard cheeses should be granted in 3.5 ounce servings, or as close to that measurement as possible. If you do not have a scale, or you have no intension of getting one, just try to keep your meat, cheese, and fish portions smaller than the palm of your hand. This will help both your weight loss and cholesterol goals, while providing you with the utmost in minerals, vitamins, and nutrients.
Protein sources such as tofu offer approximately 8 grams per 100 gram serving. When consuming red meats, you will enjoy between 22 and 28 grams of protein per 3.5 ounce serving. When choosing these types of meats, it is a good idea to trim any unnecessary fats and grizzle from the meat before cooking it. This will give you all of the protein with much less thought to fat calories.
If you have chosen baked or broiled chicken for your meal, you can expect to ingest approximately 25 grams of protein in your palm sized portion. This is without the skin or any kind of marinade or basting. A nice cod fillet will dish up 21 grams of protein on average, while a 3.5 ounce serving of roast beef will pack 28 grams of this nutrient into your body. A chunk of sharp cheddar cheese is another of our most plentiful protein sources, affording you 25 grams per serving.