Foods High In Protein
An Introduction To Foods High in Protein
We are wise to seek foods high in protein, as the studies show that the benefits to our energy levels and overall health are immeasurable when we partake in such items. Eggs are a food high in protein, as are milk and yogurt. Don’t be afraid to choose the low or non-fat varieties of these foods, as the fat content has little to do with the concentration of protein within them. One egg contains 6 grams of protein, as does a 150 gram serving of low fat yogurt with fruit in it. One glass of milk packs 6.3 grams of this potent nutrient, and the recommended 1 pint daily intake of milk affords 19 grams all together. Merely introducing one hard boiled egg, one glass of milk, and one cup of yogurt to your daily routine will boost your protein intake by 18.3 grams. Pretty easy, huh?
Many people turn to non-animal foods high in protein, such as soy milk and tofu. These are good decisions as well, even if you are not a vegetarian or lactose intolerant. Tofu, for instance, is a great additive to salads and sandwiches, and can be enjoyed on cold plates as well. It offers 8 grams of protein in one 100 ounce serving, which is rather impressive. Soy milk runs a close second to animal milk on the foods high in protein scale, offering 6 grams per serving.
Moving along to heavier, or more dry, dairy foods high in protein, we take 3.5 ounces of sharp cheddar cheese. The white cheeses tend not to be as high in protein content as the yellows and oranges are. 25 grams of protein are offered in this hardy chunk of cheese, which can be grated or shredded into your salad or vegetable medley during meal time. Diverse and super nutritious, cheese is a great alternative to fatty snack cakes and sweet dairy products such as ice cream.
There are many meats in the foods high in protein category, and you needn’t worry about consuming unnecessary fats in order to gain their benefits. All meats should be skinned and trimmed of excess fats before they are cooked, and if you can measure them for weight that would also be a good thing. A 3.5 ounce serving of roasted or baked chicken, white or dark, will offer a whopping 28 grams of protein. Red meats, trimmed and grilled or broiled, deliver an average of 22 to 28 grams of protein per 3.5 ounces. A 3.5 ounce fillet of cod is not only low in fat and cholesterol, but gives the lucky consumer the benefit of 21 grams of protein. Good eating to you.