Magnesium Glycinate
Quick Facts about Magnesium Glycinate
While everyone would benefit from eating foods that are rich in magnesium, for some people taking a supplement such as magnesium glycinate is necessary in order to receive the necessary benefits of the vital mineral.
There are, at a minimum, 15 minerals that our bodies must have in order to operate at a satisfactory level. Magnesium is one such mineral. The human body, however, is not able to produce minerals on its own, so it is necessary for us to consume foods that are high in minerals to supply our dietary requirements. To obtain magnesium in its most natural form, foods such spinach, pumpkin seeds, squash seeds, plantains and peanuts should be eaten. For people who regularly eat fast food due to an “on the go” lifestyle, or for people who suffer from a disorder which disallows absorption of minerals, magnesium glycinate can aid them in getting the amount of magnesium they need.
Several supplements are available for those who need to take a mineral supplement; however, magnesium glycinate is the best to take for several reasons. The main reason is the effect it has on the bowels. Magnesium oxide is a supplement taken to add the mineral to a diet, but it tends to cause constipation creating a whole new issue. The mineral is also available in citrate, chloride and sulphate forms; however, these types of magnesium actually create the reverse effect of causing diarrhea. The advantage of magnesium glycinate is that of its gentle nature, creating fewer bowel disturbances.
Another reason that magnesium glycinate is a better choice than the oxides, citrates, chlorides or sulphates is that it is much more easily absorbed into the system than the other choices. This high absorption quality ensures that the recommended amount of the mineral is enriching the body in all of the 300 functions it affects, and providing the best benefit.
There are definite profiles of the people who need to take magnesium glycinate. They include:
●Alcoholics: Insufficient dietary considerations generally lead to a magnesium deficiency.
●Senior Citizens Smaller appetites lead to inadequate intake; also may be taking medications which interfere with magnesium absorption.
●Health Disorders People suffering from Crohn’s Disease and celiac disease are not able to absorb minerals naturally.
●Diabetics Hyperglycemia can cause loss of magnesium through urine output.
●Cancer Patients Certain cancer medications can create a magnesium deficiency.
Health benefits of taking magnesium glycinate include a lowering of LDL and raising HDL cholesterol, reduced risk of high blood pressure, aiding in relief of menopause related symptoms and helping to relieve restless leg syndrome.
There are a few isolated cases, however, of people who should refrain from taking magnesium glycinate. Those who suffer from kidney disease or severe heart disease; those use tetracycline and people who are already ingesting magnesium through antacids or laxatives should not take magnesium supplements in any form.
For those who are unable to take in natural forms of magnesium through dietary measures, a great alternative to ensure they receive their daily requirements of the mineral is through magnesium glycinate.