Good Carbs Bad Carbs
The Battle: Good Carbs Bad Carbs
Good carbs, bad carbs, no carbs, low carbs, high carbs. It’s a wonder we can keep up at all. In fact, maybe we haven’t kept up very well, because the past decade has been spent spoiling the diets of millions of people who thought that all carbs were bad for them. This irresponsible misconception forced so many well intentioned people to throw their entire systems out of whack, and it is important to remember that our first instincts aren’t always the best ones. When we get excited and driven, we sometimes go full steam ahead without all of the information that we need for success. Good carbs bad carbs is a way of life for many people, and this is much better than the old “no carb low carb” attitude. That said, we can now delve a bit deeper into the facts which separate good carbs, bad carbs, and those you just plain don’t need at all.
Goods carbs are basically any carbohydrates which occur in natural, unprocessed foods. Some are very high in carb content, such as blueberries and spinach, and some are much lower in carbohydrate concentration, such as chicken breast and certain types of cheese. All of them, however, share the most important trait possible. They are simple carbs, and they are readily converted into energy as soon as they are ingested. Don’t run off thinking that these will hinder the progress of your weight loss regiment, however, because this energy is required for proper absorption and release of vitamins and fats. Without giving your body good carbohydrates on a regular basis, your metabolism will hold tight to the fat reserves that you have created, afraid that this is the only energy source it will have in times of famine. We must train and care for our bodies, and simple carbohydrates help us to do just that.
The good carbs bad carbs debate can keep us on our toes, but you don’t need to sacrifice all of the things that you love in order to win. Bad carbs occur when many types of foods are processed or cooked with additives, and the carbohydrates which may have naturally occurred become bound with those which are unnatural, causing complex or compound carbohydrates. These are the foods which make us sleepy or lethargic while digesting, as the body has to work much harder to break them down.
There isn’t much question, therefore, about good carbs bad carbs when we consider the source of the foods that we eat. Chocolate cake is loaded with compound carbohydrates, and needs to be enjoyed with little frequency. A peach is loaded with simple carbohydrates, and will give you an instant burst of sustainable energy without leaving fat stores behind. This good carb supplement should be enjoyed whenever you crave it.