Green Tea Caffeine
Green tea caffeine is the same as that found in coffee. What makes it different from the harsh, free standing caffeine in other sweet or hot beverages are the other elements which work along with the caffeine in green tea. Special oils and digestives are present which make green tea far less shocking and shaking to the metabolism and circulation within the body. Can this be beneficial to those who need to stay awake, alert, and complete with all wits? Yes it can. Depending on the length of steeping time and the strength of the initial plant, green tea caffeine can be anywhere from .02% to .05% per one cup serving. This, when complimented by the other natural elements occurring in green tea, caffeine is almost equal to that in a cup of medium strength, freshly brewed coffee.
The step above for green tea caffeine users is the added nutrients found in this drink, as opposed to the nearly nonexistent content in coffee and soda. The presence of tannin alongside green tea caffeine is a wonderful combination, as this natural element actually calms and slows the body’s absorption of caffeine. Wherein coffee drinkers face the inevitable slam and crash roller coaster, those who derive their caffeine from green tea are given smaller doses throughout a longer period of time. The brain and nervous system react much more favorably to this moderate intake of the stimulant drug, giving us a better choice when it comes to the consumption of it.
Green tea caffeine is also accompanied by essential oils and vitamins, where the empty caffeine content in sodas and coffee offer only bowel issues and sugar highs. L-theanine is yet another nutrient which is exclusive to tea plants and to a few species of mushrooms. This invaluable amino acid allows your body and mind to relax without feeling sleepy, as it focuses on stimulating the alpha brain waves. Rather than triggering the nervous system into a fluctuating and strung out stint, green tea caffeine is accompanied by relaxants and mind building nutrients.
There are ways of reducing the caffeine in various teas, though you may want to be conscious of the loss of essential vitamins, oils, and acids when proceeding with this process. Most of the elements within teas, 80% to be exact, are steeped out within the first 10 minutes. This includes not only green tea caffeine, but the tannin and L-theanine which are so important. Should your diet not permit caffeine, however, you can still enjoy the taste of your favorite tea. Do this by steeping your tea leaves normally and then pouring off the tea. Steep the tea leaves again until the proper color and flavor are obtained.