Caffeine Withdrawal Symptoms
A Quick Look At Caffeine Withdrawal Symptoms
Caffeine withdrawal symptoms can often feel like a bad flu virus warmed over, and the only way to feel better is to indulge in a slow weaning method. Reductions from fully leaded coffee down to half-caf, and eventually down to decaffeinated coffee may do wonders to ease your caffeine withdrawal symptoms, but you will need to consult with your physician about your specific case. Though most experts encourage us not to quit cold turkey but to trickle away from excessive caffeine use, there are some medical conditions which cause the need for immediate stoppage of the stimulant drug. Contrary to popular belief, there are over 170years worth of caffeine withdrawal symptom research for the medical community to weed through and draw from, and we will benefit quite rightly from this plethora of information.
Some of the most basic and common caffeine withdrawal symptoms are not usually recognized by the sufferer, so we will begin by talking about those. Caffeine withdrawal headache can be severe and unresponsive to pain medications. Those who have discontinued the use of caffeine too quickly, as is the case for new expectant mothers and the like population, are likely to experience an acute, sharp, and deep pain to the upper portion of the skull, and this reaction is seemingly untouchable by anything other than caffeine. Many obstetricians contest that, due to the physically painful and emotionally challenging caffeine withdrawal symptoms suffered, it may be far more beneficial to both mother and child if caffeine is slowly weaned over a period of time. Also, many obstetricians do not insist on the denial of caffeine at all, as long as the use of it is strictly reduced toward the end of the first trimester.
Lack of concentration is another one of those defeating caffeine withdrawal symptoms, and is quite difficult to overcome. Experts suggest that those who are suffering with this distraction issue may benefit from frequent, short walks or stretches, especially when they are forced into a cubicle or office without relief. Refocus and a change of pace, even for just a moment, can help relieve the feelings of entrapment and boredom which often occur in those who have missed their morning coffee and can not get to a caffeine source.
There are no scientifically based parameters for the diagnosis of caffeine withdrawal symptoms, even with all of the information packed into the past century and a half. This condition has been classified by John Hopkins as a disorder. In severe cases, a sufferer may feel as if they have been hit with a terrible flu, including muscle pains and vomiting. Contact your physician if you feel that you may be dealing with caffeine allergies or caffeine withdrawal symptoms.