Home Remedies For Constipation
Some Great Home Remedies For Constipation
Your mother or grandmother may have passed down some brilliant home remedies for constipation and a few other ailments over the years, and most of them are just as useful today as they were before our modern day scientific and medical advances. It used to be thought that whatever we needed for our bodies and homes could be found out doors, in the woods, the fields, or in the paddock with the animals. And because most of the over the counter remedies for digestive problems are comprised of natural elements, these home remedies for constipation should hold true for you and your family as well. Beginning with the relief of some of the most irritating symptoms, you will find below some very useful information.
One of the most favored home remedies for constipation is a method of applying moisture from the outside so that it absorbs to the inside. You can do this by taking a dry cloth and placing it on your abdomen beneath your belly button. On top of this dry cloth, you will place a moistened, thicker cloth. Sleep with this in place over night, and by morning you should feel much more comfortable, ready for a less stressful attempt at passing your bowels. This can be a very relaxing and therapeutic measure for you to take, and even if it doesn’t work you will get some relief from the process.
Another home remedy for constipation that you can use along with the one mentioned above is an oral treatment. You should boil some water and then allow it to cool. Once it has reached room temperature, put one tablespoon of fresh, real honey in it and stir it up well. Drink this tasty concoction just before bedtime and you will most likely feel relief by the morning. You may also try a home remedy for constipation in the form of a simple salad. The leaves of the beetroot and some sliced tomatoes as an after dinner cleanser will do wonders for your bound up digestive tract.
Salads are a great home remedy for constipation that you can use each and every day, and incorporating one into each dinner during the week will help your situation immensely. You can also use about 6 or 7 fresh figs to make a special concoction. Take these and boil them for about 10 minutes, and then remove and discard the figs. Allow this brew to cool and then drink 6 to 8 ounces of it before bedtime. Even in the most severe cases of constipation, this fluid will break down the bind and allow your bowels to move freely. Be careful not to overuse this remedy, however, for it is quite potent and therefore not recommended for children.