Colitis Diet
Colitis Diet: An Individual And Specific Undertaking
If you are trying to work out a colitis diet that will work for you, it is important that you remember how individual your body and circumstances are. Where pork may fin you buckled over and in excruciating pain within moments of a meal, you could drink a glass of dairy milk with the greatest of ease. Meanwhile, just down the block, a girl sits happily eating her bacon and becomes cramped and ill when she drinks her milk. Each case is so unique, and the only way for you to tell what foods cause your colon to spasm is by eating them and recalling the results. You probably have a pretty good idea already of what foods will stay off of your colitis diet list, so be sure to exclude those at all costs.
Your colitis diet will almost always require you to take some vitamin and nutritional supplements on a regular basis. When your colon has a mind of its own and you have a hard time properly ingesting and metabolizing foods for days on end, you lose and fail to absorb a great many very important nutritional elements, and this can make your matters far worse than they need to be. Fibrous foods should stay on your colitis diet list, as they are regulatory and not stimulant. Just as one uses fiber to relieve constipation, it will also help to solidify runny stools. Keep in mind that certain vitamin supplements may aggravate your colon even more, so see your doctor on a regular basis and keep trying different regiments until one fits.
Your colitis diet should also rely heavily on water for hydration, and this is especially important during the times that your bowels and colon are at rest and feeling fine. Why? If you prepare you body ahead of time for disaster, it will handle it much more efficiently. Running to the sink and tossing down two glasses of water while in a painful, cramped bout of I.B.S. will not help matters, and in fact may further irritate the situation. Fiber and water should be at the top of your list each and every day, giving your body a good head start against potentially troublesome bouts of illness.
You may do well to get the help of your medical doctor when creating your colitis diet plan, as he may know more than you about some the relations in foods and the adverse effects that you may have to them. Soy milk and other alternative soy products are almost always considered as safe and healthy colitis diet foods, so keep this in mind the next time that you cringe at the thought of eating your favorite cereal.