Arthritis Cures
Natural Arthritis Cures
There are many ways to use natural arthritis cures to help with your inflammation and pain. It should be noted that healthy living methods can't cure arthritis, but they can relieve some of the symptoms of the disease.
Healthy foods are an excellent first step in treating not only your arthritis, but in helping you maintain your body overall in a healthy way.
Salmon and some other types of fish are high in Omega-3 oils, and they help promote vitamin D and vitamin A in your body. These can help to fight inflammation. A note of concern, however – Omega-3 taken in excess can increase bleeding problems, which could be dangerous for those who take arthritis drugs that interfere with normal clotting factors in the blood.
Fresh vegetables, especially yellow and green, provide antioxidants including vitamin C. This can help reduce cell damage brought on by arthritis or other causes.
Eating fresh fruits can also be one of the many arthritis cures you can avail yourself of. These increase the positive effects of vitamin C, and their flavonoids can help as anti-inflammatories.
Peas and legumes provide the mineral zinc, which helps your immune system fight disease. Other high-zinc foods include milk, whole wheat bread or rolls, and wheat germ.
Ginger has excellent anti-inflammatory effects on your body. You can eat it candied, or use it in your cooking.
Some hot peppers contain capsaicin, which reduces inflammation as it is absorbed. You can get relief by using over-the-counter cream that contains capsaicin.
When you carry extra weight on your body, this causes your joints and muscles to be stressed. You will help yourself if you can get your body down to a normal weight for your size. This is not always easy to do, but it is one of the more natural arthritis cures.
Allergies to some foods can be linked to rheumatoid arthritis, especially allergies to peppers, potatoes, egg plant and tomatoes. Try cutting these foods out of your diet, one at a time, and see if your arthritis pains lessen. You can also talk to your physician about allergy testing, as well, if you suspect that allergies may contribute to your arthritis.
If you can avoid vegetable oils, or foods rich in omega-6 fatty acids, these have been noted to have adverse affects on arthritis sufferers. Try to use less canola, corn or olive oil, fried foods, margarine and salad dressings.
You can use heat to ease your pain; this is one of the simpler arthritis cures. A hot bath or a mud bath can draw toxins out of your body, and relieve muscle pain.
Cold can also help reduce swelling in joints – soak in cold water or use an ice pack. As a general rule, old injuries and inflammation may respond better to heat than cold.
Using herbs for aromatherapy is one of the oldest arthritis cures. This method uses essential oils, which, it is believed, penetrate your skin to promote healing.
All of these methods can help you deal more effectively with the pain and inflammation of arthritis.