Calories In A Clementine
There are a measly 35 calories in a Clementine orange, and this is really quite impressive given the hardy flesh and succulent juices of this wonderful, seedless fruit. Seedless, that is, unless the busy bees have their say in the cross pollination arena, in which case the calories in a Clementine will not change, but the properties may. The calories contained here will encompass a great many nutrients, vitamins, and minerals that your body needs in order to operate at full steam ahead, and all in a 2 inch sphere with a brilliant orange wrapper. You will find fiber, potassium, a plethora of vitamins, and very little sodium in the Clementine orange, which is a relative of both the popular seeded tangerine and the mandarin orange.
In true citrus style, the calories in a Clementine will offer a whopping 60% of your daily recommended allowance for vitamin C. This vitamin in particular is a very powerful immune system booster, and is responsible for the absorption of many other nutrients that may otherwise slip through the cracks of the digestive system. Those with healthy cuticles, shiny hair, and strong nails are most likely keeping up on their vitamin C needs, and so should the rest of us. Additional supplements such as fiber and magnesium will put the calories in a Clementine to great use in your digestive and circulatory systems.
The Clementine also offers a mix of thiamin, which is the B1 vitamin, and folic acid, as well as vitamins B3, (niacin), and B6. The only real drawback to the calories in a Clementine is that fact that they carry 6.8 grams of sugar. When substituted for processed or compound sugars, however, an otherwise healthy person should be able to ingest 5 times this amount without fear of weight gain or sugar spikes. Potassium is an all important nutrient for the health of our blood, and the Clementine orange delivers over 200 milligrams of it per serving.
The calories in a Clementine orange also include magnesium, zinc, copper, iron, vitamin E, phosphorus, manganese, and calcium. There is no cholesterol or fat content in these little gems, giving them a heart smart factor which is hard to beat. Using the Clementine to add flavor, color, taste, and texture to your meals is a great idea. Peeling the fruit and adding the sections to your salad makes a splendid light meal, or you might prefer to garnish your cottage cheese or yogurt with fresh slices. In Asian cuisine, it is not uncommon for the Clementine to adorn main courses and to assist with the preparation of distinct, delicious sauces. Whatever way you decide to enjoy them, these tasty seedless fruits are sure to please.