Cantaloupe Nutrition
The Many Advantages To Cantaloupe Nutrition
When it comes to cantaloupe, nutrition is the very first concern. Sure, they are so tasty, refreshing, and tender, but are they good for us? There have to be some less desirable qualities in a food with this much flavor, right? Well, yes, of course, every food with the exception of water has its drawbacks, and the melon is no different. It can carry trace amounts of saturated fat, and those who are not allowed any of this element may want to steer clear. Cantaloupe nutrition also includes a pretty heavy dose of sugars, at about 43 grams per fruit, so those who need to watch their sugars may also want to consume it with caution. The sugars found here, however, are natural and simple sugars, and are therefore much easier for the body to utilize, so those with no sugar diseases should feel confident in the melon as a healthful food source.
The most compelling cantaloupe nutrition facts come in the form of vitamins, and these are undeniable. The cantaloupe carries 373% of our daily recommended allowance for vitamin A. It is also capable of delivering 338% of our daily needs for vitamin C, making it an absolute goldmine for those seeking healthy skin, hair, nails, cuticles, and eyes. These are the most visible signs that a person is healthy on the inside, and adding cantaloupe nutrition to your weekly food regiment is a very good choice. A nice punch of both calcium and iron round out the vitamin content of this delicious fruit.
An important thing to remember about cantaloupe nutrition is that it is calculated per the entire melon, one of approximately 5 inches in diameter. There are ways of cutting this serving size down, and you might do well to garnish and brighten your salad or cold plate lunch with smaller portions of it. Carbohydrates, the good kind which are simple and natural, are a very important nutrient for the human body, and the cantaloupe delivers a healthy amount of them. In fact, 97% of the calories in cantaloupe are derived of simple carbohydrates.
20% of your daily needs for dietary fiber are present in cantaloupe nutrition, and these delicious fruits are low in sodium. There is no cholesterol in this melon, and it offers 9% of our needs for protein each day as well. The total fat, the saturated contents included, in the cantaloupe is 1 gram, or 2% of our recommended daily allowance. As a sweet snack in place of ice cream, or as a quick mid-summers-day breakfast, the cantaloupe is tried, tested, and true as a most healthful alternative to compound sugars, starched, fats, and overall artificial foods.