Calories In Cantaloupe
The calories in cantaloupe are actually calculated, in most situations, by allowing for the entire melon to be consumed in one sitting. Serving size, therefore, will be based upon the full content of a medium sized cantaloupe, or one which is about 5 inches in diameter. The sweet, brilliant orange, and tender center of the melon is a thing of richness and is perfect chilled on a hot summer day, and the calories in cantaloupe are nothing to shy away from. Should you wish to take it easy where the melon is concerned, you can just incorporate smaller amounts of the fruit into your salad or cold plate. This way, you can enjoy all of the flavor without worrying about your overall caloric intake.
There are 188 calories in cantaloupe, when taken as a whole fruit. Only 9 of these calories are derived of fat, giving great hope to melon lovers. The calories in cantaloupe are loaded with elements which are really great for the body, and here are just a few. The cantaloupe does have 43 grams of sugar per serving, so replacing your ice cream with it rather than your lunchtime sandwich or salad is a good idea. This isn’t a huge amount of sugar, and because it occurs naturally and is not compound, it is much easier for the body to burn and utilize. The calories in cantaloupe also hold trace amounts of saturated fat, .03 grams to be exact, so if you are on an absolutely restricted diet you may want to think about alternatives.
The cantaloupe is a great source of dietary fiber, offering 5 grams per serving, which is 20% of the fiber that you need per day to keep your digestive tract running like clockwork. Offering a nice jolt of protein, at 9% of our recommended daily allowance, the calories in cantaloupe are a great supplement to your daily diet. Carbohydrates are quite high in this fruit as well, standing at about 45 grams per melon, or 15% of the recommended allowance. Despite the fad diets of the past decade, carbohydrates are a necessary part of our daily needs, and should not be shied away from. The carbohydrates in fruit are simple and natural, or in other words good.
Perhaps the most impressive offerings from the calories in cantaloupe are the vitamins, two in particular which are absolutely necessary to us. One whole, medium sized cantaloupe packs an impressive 373% of our daily vitamin A needs, along with 332% of the vitamin C that we need per day. All told, the cantaloupe is a wonderful dietary supplement for almost anyone, and the wonderful taste is just an added bonus.