Salt Cravings
Why Do I Have Salt Cravings?
Salt cravings are a natural and healthy way for your body to express that you are missing certain nutrients within. Your salt cravings can not and should not be thwarted by using processed, iodized salt that we find in the grocery store at sixty cents per box. This type of salt is actually a toxin, and we use far too much of it on a daily basis. You may crave salt because you have recently decided to cut back on your use of it, and there are ways that you can curb these cravings while still preparing and enjoying flavorful foods. There are physiological and physical reasons behind salt cravings, so let’s get down to the truth and figure out what our bodies are trying to say.
Those suffering adrenal exhaustion will more than likely develop salt cravings, and this is one of the easiest cases to cure. The use of sea salt or natural salt crystals, for those times that you do need to use it, are much more healthy and less invasive on the body than is processed iodized salt. Replace your cheap round boxes of toxic salt product with fresh sea salt grinders and start using just a tiny bit less with each meal preparation. The trace minerals in these naturally occurring and untouched salts are very important to your body, and many salt cravings are due to our need for these missing ingredients.
Another good reason for salt cravings is overexertion, and if you have recently begun exercising or working a more physically demanding job, you are more than likely losing sodium through perspiration and absorption. The thing about this condition is that you may actually need more potassium rather than sodium, as these two elements are responsible in kind for the cooling of the body during high heat or heavy exertion circumstances. You might try increasing your vitamin C intake as well. Bananas and oranges are great additives to your daily diet if you are experiencing increased activity or hot conditions.
If you are experiencing salt cravings that do not subside through any of the above adjustments you may need to consult with your physician about some testing and alternatives. Salt cravings can be a sign of diabetes, high blood pressure, and sickle cell anemia. These are serious conditions which could have a negative impact on your health, organs, and proper functions, so you should be diligent about having yourself checked out thoroughly. Treatments for these diseases and conditions are handed out on an individual basis, and your case will be treated according to your specific needs. Try to avoid fatty, salty, starchy, and sugary foods until your doctor has a chance to evaluate your situation.